Course Description

Sean Feit Oakes

Course curriculum

  • 1

    Introduction to the Heart Sutra

    • Intro - Welcome, Spiritual cultivation in the 21st century, Why buddhism?

    • Intro - Welcome, Spiritual cultivation in the 21st century, Why buddhism? - AUDIO

  • 2

    Chapter 1 - Buddhist Basics - An Introduction

    • #1 - Who was the Buddha?

    • #1 - Who was the Buddha? - AUDIO

    • #2 - Cultivation of the heart

    • #2 - Cultivation of the heart - AUDIO

    • #3 - Foundations of Meditation

    • #3 - Foundations of Meditation - AUDIO

    • #4 - The Four Noble Truths

    • #4 - The Four Noble Truths - AUDIO

    • #5 - The Six Senses

    • #5 - The Six Senses - AUDIO

    • #6 - Dependent origination

    • #6 - Dependent origination - AUDIO

    • #7 - The five aggregates

    • #7 - The five aggregates - AUDIO

    • Buddhist Basics - Study Guide

  • 3

    Chapter 2 - The Heart Sutra

    • Teaching 1

    • Teaching 1- AUDIO

    • Teaching 2

    • Teaching 2 -AUDIO

    • Teaching 3

    • Teaching 3 - AUDIO

    • Teaching 4

    • Teaching 4 - AUDIO

    • Teaching 5

    • Teaching 5 - AUDIO

    • Teaching 6

    • Teaching 6 - AUDIO

    • Teaching 7

    • Teaching 7 - AUDIO

    • Teaching 8

    • Teaching 8 -AUDIO

    • Teaching 9

    • Teaching 9 - AUDIO

    • Teaching 10

    • Teaching 10 - AUDIO

    • Teaching 11

    • Teaching 11 - AUDIO

    • Teaching 12

    • Teaching 12 - AUDIO

    • Teaching 13

    • Teaching 13 - AUDIO

    • The Heart Sutra - Study Guide

  • 4

    Chapter 3 - The Practices

    • Meditation - Body posture

    • Meditation - Body scan

    • Meditation - Body / breath / nose-tip

    • Meditation - 6 senses

    • Meditation - 5 Elements

    • Meditation - Metta radiating directions

    • Meditation - Karuna radiating

    • Meditation - Mudita radiating

    • Meditation - Upekkha equanimity

    • Meditation - 4 Noble Truths Part 1

    • Meditation - 4 Noble Truths Part 2

    • Meditation - 4 Noble Truths Part 3

    • Meditation - 4 Noble Truths Part 4

    • Meditation - Body-sounds-space-mind

    • Meditation - How to chant the Heart Sutra mantra

    • Meditation - Heart Sutra mantra (c -sharp drone)

  • 5

    Extra information

    • Sean speaks to rebirth

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